blog

Shame is central to the human experience. Shame is caused by Complex Post-Traumatic Stress Disorder (C-PTSD) or relational trauma.

For the past thirty years, the Western world’s zeitgeist has been shaped by the core values of materialism and power.

Life is shifting rapidly these days. I wanted to offer this sentiment of reality from my assistant Clara.

Everyone wants to meet his or her Soulmate … “the one.” Many of us spend years obsessing about meeting our soul mate. Still, we fail to realize that we are asking for perfect love from imperfect people, such as ourselves.

Standing in Self-love requires the ability to monitor and manage your emotions.

Your core self is your authentic Self, not your survival Self.