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Tools to Build a Stronger, Healthier Relationship

Three Basic Human Needs & How to Meet Them

Shame is central to the human experience. Shame is caused by Complex Post-Traumatic Stress Disorder (C-PTSD) or relational trauma.

Human beings have both a light and a dark side.

Life is shifting rapidly these days. I wanted to offer this sentiment of reality from my assistant Clara.

Everyone wants to meet his or her Soulmate … “the one.” Many of us spend years obsessing about meeting our soul mate. Still, we fail to realize that we are asking for perfect love from imperfect people, such as ourselves.