Mental Health

The Relationship Between Shame & Complex PTSD

Shame is central to the human experience. Shame is caused by Complex Post-Traumatic Stress Disorder (C-PTSD) or relational trauma.

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Mental Health

An Introduction to the Dark Tetrad

For the past thirty years, the Western world’s zeitgeist has been shaped by the core values of materialism and power.

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Covid

COVID-19 & the War Inside

Life is shifting rapidly these days. I wanted to offer this sentiment of reality from my assistant Clara.

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Self Love

The Art of Loving Yourself: Growth-Centered Intimacy

Everyone wants to meet his or her Soulmate … “the one.” Many of us spend years obsessing about meeting our soul mate. Still, we fail to realize that we are asking for perfect love from imperfect people, such as ourselves.

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Self Love

The Art of Loving Yourself: Choosing to Manage Your Emotions

Standing in Self-love requires the ability to monitor and manage your emotions.

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Self Love

The Art of Loving Yourself: Connect to your Core Self

Your core self is your authentic Self, not your survival Self.

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