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Toxic family rules are often the glue that keep a dysfunctional family system bonded.

What happens when you don’t have a word to describe what you’re feeling?

The fact is that intimate partner violence (IPV) is an epidemic in this country.

There is no doubt that the last eighteen months have had a significant impact on our mental wellbeing.

What happens when you don’t have a word to describe what you’re feeling?

How Shame Leads to Distorted Beliefs