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Life is shifting rapidly these days. I wanted to offer this sentiment of reality from my assistant Clara.

Everyone wants to meet his or her Soulmate … “the one.” Many of us spend years obsessing about meeting our soul mate. Still, we fail to realize that we are asking for perfect love from imperfect people, such as ourselves.

Standing in Self-love requires the ability to monitor and manage your emotions.

Your core self is your authentic Self, not your survival Self.

You are a person worthy of love.
You don’t have to do anything to experience love.

With the unstable state of world affairs brought on by COVID-19, I thought it best to write about the main reason people come to therapy: Anxiety.