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How do I care for myself through this pandemic reality?

Tools to Build a Stronger, Healthier Relationship

Three Basic Human Needs & How to Meet Them

Shame is central to the human experience. Shame is caused by Complex Post-Traumatic Stress Disorder (C-PTSD) or relational trauma.

Human beings have both a light and a dark side.

Life is shifting rapidly these days. I wanted to offer this sentiment of reality from my assistant Clara.