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Mental Health

Autonomy, Relatedness & Competence

Three Basic Human Needs & How to Meet Them

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Mental Health

The Relationship Between Shame & Complex PTSD

Shame is central to the human experience. Shame is caused by Complex Post-Traumatic Stress Disorder (C-PTSD) or relational trauma.

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Mental Health

An Introduction to the Dark Tetrad

Human beings have both a light and a dark side.

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Covid

COVID-19 & the War Inside

Life is shifting rapidly these days. I wanted to offer this sentiment of reality from my assistant Clara.

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Self Love

The Art of Loving Yourself: Growth-Centered Intimacy

Everyone wants to meet his or her Soulmate … “the one.” Many of us spend years obsessing about meeting our soul mate. Still, we fail to realize that we are asking for perfect love from imperfect people, such as ourselves.

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Self Love

The Art of Loving Yourself: Choosing to Manage Your Emotions

Standing in Self-love requires the ability to monitor and manage your emotions.

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