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How do I care for myself through this pandemic reality?

Tools to Build a Stronger, Healthier Relationship

Life is shifting rapidly these days. I wanted to offer this sentiment of reality from my assistant Clara.

With the unstable state of world affairs brought on by COVID-19, I thought it best to write about the main reason people come to therapy: Anxiety.

Our country is so broken and torn apart. The recent violent bloodshed, unbridled rage and hatred has inspired…