Mental Health

The Relationship Between Shame & Complex PTSD

Shame is central to the human experience. Shame is caused by Complex Post-Traumatic Stress Disorder (C-PTSD) or relational trauma.

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Mental Health

An Introduction to the Dark Tetrad

For the past thirty years, the Western world’s zeitgeist has been shaped by the core values of materialism and power.

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Mental Health

The Healing Power of Dreams

The healing nature and phenomena of dreaming are among the oldest concerns of humanity. In fact, the oldest…

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Mental Health

Post-Traumatic Growth

“The right way to wholeness is made up of fateful detours and wrong turnings”- C. G. Jung In a…

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Mental Health

Ending the Mental Health Stigma

Lady Gaga recently announced that she took a 3 year break from recording to deal with her mental…

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Mental Health

8 Interventions for Embracing & Sustaining Change

Often, we need to make changes in our relationships, work life and or daily habits. The brain likes…

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