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There are new, cutting-edge treatments to recover from C-PTSD.

If you’re having a hard time feeling hopeful at the start of a new year, this blog entry is for you.

There is no doubt that the last eighteen months have had a significant impact on our mental wellbeing.

What happens when you don’t have a word to describe what you’re feeling?

How Shame Leads to Distorted Beliefs

Three Basic Human Needs & How to Meet Them