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There is no doubt that the last eighteen months have had a significant impact on our mental wellbeing.

What happens when you don’t have a word to describe what you’re feeling?

How Shame Leads to Distorted Beliefs

Three Basic Human Needs & How to Meet Them

Shame is central to the human experience. Shame is caused by Complex Post-Traumatic Stress Disorder (C-PTSD) or relational trauma.

Human beings have both a light and a dark side.