Mental Health

How to Talk to Your Boss About Taking a Mental Health Day

There is no doubt that the last eighteen months have had a significant impact on our mental wellbeing.

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Mental Health

Could You Be Languishing?

What happens when you don’t have a word to describe what you’re feeling?

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Mental Health

Defeat Your Inner Bully with Affirmations

How Shame Leads to Distorted Beliefs

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Mental Health

Autonomy, Relatedness & Competence

Three Basic Human Needs & How to Meet Them

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Mental Health

The Relationship Between Shame & Complex PTSD

Shame is central to the human experience. Shame is caused by Complex Post-Traumatic Stress Disorder (C-PTSD) or relational trauma.

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Mental Health

An Introduction to the Dark Tetrad

Human beings have both a light and a dark side.

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