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Mental Health
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Autonomy, Relatedness & Competence
Three Basic Human Needs & How to Meet Them

Mental Health
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The Relationship Between Shame & Complex PTSD
Shame is central to the human experience. Shame is caused by Complex Post-Traumatic Stress Disorder (C-PTSD) or relational trauma.

Mental Health
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An Introduction to the Dark Tetrad
Human beings have both a light and a dark side.

Mental Health
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The Healing Power of Dreams
The healing nature and phenomena of dreaming are among the oldest concerns of humanity. In fact, the oldest…

Mental Health
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Post-Traumatic Growth
“The right way to wholeness is made up of fateful detours and wrong turnings”- C. G. Jung In a…

Mental Health
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Ending the Mental Health Stigma
Lady Gaga recently announced that she took a 3 year break from recording to deal with her mental…