resources
click a link below to view/download the PDF
13 Steps for Managing Emotional Flashbacks
8 Ways Gaslighters Manipulate and Control Relationships
An Introduction to the Dark Tetrad
Anxious Attachment Dynamics
Breaking the Anger-Release Cycle
Breathing Exercises
Calling Time-Out During Conflict Resolution
Characteristics of Anxious Attachment in Adults
Characteristics of Avoidant Attachment in Adults
Coping with Family Estrangement
Cycle of Mindful Responding
Emotional Distress Cycle
Grounding Exercises to Process Trauma
Healing the Mother Wound
Human Bill of Rights
Light Triad Belief System
List of Human Emotions
List of Positive Words
Mentalizing – Understanding Self & Others
Perfectionism Attacks
Relational Empowerment Techniques
Reparenting Affirmations
Rules For a Fair Fight
Shame Compass
Shame Based Thoughts
Shutting Down Your Inner Critic
Six Ways We Disrupt Healthy Connecting
Stages of Couples Development
States of Mind and Body Activation
Staying Present with Emotion
Techniques to Invite and Enhance Grieving
The Fatigue of Long-Term Relationships
Tips to Cope with Overwhelming Emotions
Types of Boundary Violations in Relationship
Understanding Abandonment Depression
Healthy Selfishness and Pathological Altrusim
Rumination-Focused Cognitive Behavioral Therapy for Depression
Shame and Complex PTSD
Bioenergenetics and Anxiety
Mental Health Issues Facing the Black Community