resources

click a link below to view/download the PDF

13 Steps for Managing Emotional Flashbacks
8 Ways Gaslighters Manipulate and Control Relationships
Betrayals of Trust
Breaking the Anger-Release Cycle
Breathing Exercises
Complex Trauma Questionnaire
Emotional Distress Cycle
Healing The Mother Wound
Human Bill of Rights
Learning to Stay Present Exercise
List of Human Feelings
Perfectionism Attacks
Positive Words
Relational Boundary Violations
Relational Empowerment Techniques
Reparenting Affirmations
Rules For a Fair Fight
Shame Compass
Shameful Thoughts
Six Ways We Disrupt Healthy Relating
Techniques To Invite And Enhance Grieving
The Fatigue of Long-Term Relationships
Time Outs
Understanding Abandonment
Using Anger To Thought Stop the Critic
Mentalizing

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© 2020 Dr. Nadine Macaluso PhD. All rights reserved. Site by MMD&P
Licensed family and marriage therapist in the South Bay. Serving Manhattan Beach, Redondo Beach, Hermosa Beach, Torrance and other areas in Los Angeles.